Shay Egan 3000m row
3,000
Meters
12:39.8
Time
2:06.6
Pace
186
Calories
115
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 30 |
| Stroke Count | 389 |
| Drag Factor | 168 |
August 24, 2025 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.8 | 3,000 | 2:06.6 | 172 | 893 | 30 | 115 |
| 2:34.1 | 600 | 2:08.4 | 165 | 868 | 30 | 108 |
| 2:33.3 | 1,200 | 2:07.7 | 168 | 877 | 30 | 111 |
| 2:32.5 | 1,800 | 2:07.0 | 171 | 886 | 30 | 115 |
| 2:31.0 | 2,400 | 2:05.8 | 176 | 904 | 32 | 119 |
| 2:28.8 | 3,000 | 2:04.0 | 184 | 931 | 32 | 122 |
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Workout Graph
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