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Shay Egan v0:45/0:45r...20 row

4,668

Meters

15:00.0

Time

1:36.4

Pace

401

Calories

158

Heart Rate

Rest Distance454
Rest Time15:00.0
Overall Distance5,122
Overall Time30:00.0
Average Watts391
Calories Per Hour1604
Stroke Rate40
Stroke Count635

August 25, 2025 19:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,668 1:36.4 391 1604 40 158
0:45.0 230 1:37.8 374 1520 36 133
r: 0:45 23
0:45.0 233 1:36.5 389 1600 40 144
r: 0:45 19
0:45.0 233 1:36.5 389 1600 39 145
r: 0:45 21
0:45.0 235 1:35.7 399 1600 40 148
r: 0:45 22
0:45.0 235 1:35.7 399 1600 40 148
r: 0:45 25
0:45.0 234 1:36.1 394 1600 40 153
r: 0:45 25
0:45.0 233 1:36.5 389 1600 40 155
r: 0:45 22
0:45.0 231 1:37.4 379 1600 36 156
r: 0:45 14
0:45.0 233 1:36.5 389 1600 41 160
r: 0:45 24
0:45.0 232 1:36.9 384 1600 40 160
r: 0:45 24
0:45.0 233 1:36.5 389 1600 41 164
r: 0:45 22
0:45.0 228 1:38.6 364 1520 40 162
r: 0:45 26
0:45.0 231 1:37.4 379 1600 40 163
r: 0:45 25
0:45.0 234 1:36.1 394 1600 43 166
r: 0:45 19
0:45.0 230 1:37.8 374 1520 43 168
r: 0:45 20
0:45.0 232 1:36.9 384 1600 40 167
r: 0:45 25
0:45.0 233 1:36.5 389 1600 40 167
r: 0:45 26
0:45.0 233 1:36.5 389 1600 44 171
r: 0:45 27
0:45.0 235 1:35.7 399 1600 44 172
r: 0:45 24
0:45.0 250 1:30.0 480 1920 48 173
r: 0:45 21
r454

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Workout Graph

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