Shay Egan 500m row
500
Meters
2:10.4
Time
2:10.4
Pace
29
Calories
115
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 0 |
| Stroke Count | 62 |
| Drag Factor | 169 |
August 26, 2025 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 0 | 115 |
| 0:26.9 | 100 | 2:14.5 | 144 | 795 | 29 | 115 |
| 1:04:00.0 | 200 | 5:20:00.0 | 0 | 300 | 0 | |
| 0:26.9 | 300 | 2:14.5 | 144 | 795 | 29 | 115 |
| 1:04:00.0 | 400 | 5:20:00.0 | 0 | 300 | 0 | |
| 0:26.9 | 500 | 2:14.5 | 144 | 795 | 29 | 115 |
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Workout Graph
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