Shay Egan 3:00 row
655
Meters
3:00.0
Time
2:17.4
Pace
34
Calories
101
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 29 |
| Stroke Count | 88 |
| Drag Factor | 143 |
August 27, 2025 20:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 29 | 101 |
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 33 | 95 |
| 0:40.0 | 78 | 2:08.2 | 166 | 871 | 30 | 99 |
| 1:00.0 | 52 | 3:12.3 | 49 | 469 | 18 | 100 |
| 1:20.0 | 74 | 2:15.1 | 142 | 788 | 30 | 100 |
| 1:40.0 | 78 | 2:08.2 | 166 | 871 | 30 | 103 |
| 2:00.0 | 77 | 2:09.8 | 160 | 849 | 33 | 105 |
| 2:20.0 | 72 | 2:18.8 | 131 | 749 | 30 | 103 |
| 2:40.0 | 71 | 2:20.8 | 125 | 731 | 30 | 103 |
| 3:00.0 | 76 | 2:11.5 | 154 | 828 | 30 | 102 |
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Workout Graph
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