Shay Egan 21:00 row
5,494
Meters
21:00.0
Time
1:54.6
Pace
382
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 27 |
| Stroke Count | 569 |
| Drag Factor | 144 |
August 27, 2025 21:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,494 | 1:54.6 | 232 | 1091 | 382 | 27 |
| 3:00.0 | 766 | 1:57.4 | 216 | 1040 | 52 | 18 |
| 6:00.0 | 761 | 1:58.2 | 212 | 1020 | 51 | 21 |
| 9:00.0 | 767 | 1:57.3 | 217 | 1040 | 52 | 24 |
| 12:00.0 | 785 | 1:54.6 | 232 | 1080 | 54 | 27 |
| 15:00.0 | 787 | 1:54.3 | 234 | 1100 | 55 | 31 |
| 18:00.0 | 795 | 1:53.2 | 241 | 1120 | 56 | 33 |
| 21:00.0 | 833 | 1:48.0 | 278 | 1240 | 62 | 36 |
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Workout Graph
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