Shay Egan 1000m row
1,000
Meters
4:11.4
Time
2:05.7
Pace
60
Calories
120
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 29 |
| Stroke Count | 125 |
| Drag Factor | 145 |
August 28, 2025 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.4 | 1,000 | 2:05.7 | 176 | 906 | 29 | 120 |
| 0:51.9 | 200 | 2:09.7 | 160 | 851 | 29 | 113 |
| 0:50.1 | 400 | 2:05.2 | 178 | 913 | 30 | 120 |
| 0:50.2 | 600 | 2:05.5 | 177 | 909 | 31 | 120 |
| 0:49.7 | 800 | 2:04.2 | 182 | 927 | 29 | 123 |
| 0:49.6 | 1,000 | 2:04.0 | 184 | 931 | 30 | 127 |
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Workout Graph
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