Shay Egan 500m row
500
Meters
2:30.7
Time
2:30.7
Pace
25
Calories
94
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 0 |
| Stroke Count | 62 |
| Drag Factor | 169 |
August 28, 2025 21:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.7 | 500 | 2:30.7 | 102 | 651 | 0 | 94 |
| 0:31.0 | 100 | 2:35.0 | 94 | 623 | 23 | 94 |
| 1:04:00.0 | 200 | 5:20:00.0 | 0 | 300 | 0 | |
| 0:31.0 | 300 | 2:35.0 | 94 | 623 | 23 | 94 |
| 1:04:00.0 | 400 | 5:20:00.0 | 0 | 300 | 0 | |
| 0:31.0 | 500 | 2:35.0 | 94 | 623 | 23 | 94 |
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Workout Graph
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