Shay Egan 250m SkiErg
250
Meters
1:11.4
Time
2:22.8
Pace
12
Calories
97
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 37 |
| Stroke Count | 45 |
| Drag Factor | 72 |
August 28, 2025 21:56:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:11.4 | 250 | 2:22.8 | 120 | 605 | 12 | 37 | 97 |
| 0:29.1 | 100 | 2:25.5 | 114 | 618 | 5 | 35 | 90 |
| 0:28.7 | 200 | 2:23.5 | 118 | 627 | 5 | 38 | 99 |
| 0:13.6 | 250 | 2:16.0 | 139 | 529 | 2 | 44 | 103 |
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Workout Graph
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