Shay Egan 1000m row
1,000
Meters
4:34.6
Time
2:17.3
Pace
56
Calories
108
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
| Stroke Count | 119 |
| Drag Factor | 126 |
August 30, 2025 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.6 | 1,000 | 2:17.3 | 135 | 765 | 25 | 108 |
| 0:52.7 | 200 | 2:11.7 | 153 | 826 | 31 | 106 |
| 0:53.2 | 400 | 2:13.0 | 149 | 812 | 28 | 109 |
| 0:53.8 | 600 | 2:14.5 | 144 | 795 | 29 | 112 |
| 0:58.9 | 800 | 2:27.2 | 110 | 677 | 22 | 105 |
| 0:55.9 | 1,000 | 2:19.7 | 128 | 741 | 20 | 110 |
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Workout Graph
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