Shay Egan 1000m row
1,000
Meters
4:37.0
Time
2:18.5
Pace
57
Calories
110
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 115 |
| Drag Factor | 126 |
August 30, 2025 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:37.0 | 1,000 | 2:18.5 | 132 | 753 | 24 | 110 |
| 0:55.4 | 200 | 2:18.5 | 132 | 753 | 25 | 106 |
| 0:54.7 | 400 | 2:16.7 | 137 | 771 | 23 | 112 |
| 1:02.7 | 600 | 2:36.7 | 91 | 612 | 21 | 105 |
| 0:52.6 | 800 | 2:11.5 | 154 | 829 | 28 | 112 |
| 0:51.5 | 1,000 | 2:08.7 | 164 | 864 | 28 | 119 |
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Workout Graph
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