Shay Egan 1000m row
1,000
Meters
4:32.2
Time
2:16.1
Pace
56
Calories
126
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 29 |
| Stroke Count | 132 |
| Drag Factor | 127 |
August 30, 2025 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.2 | 1,000 | 2:16.1 | 139 | 777 | 29 | 126 |
| 0:55.9 | 200 | 2:19.7 | 128 | 741 | 29 | 117 |
| 0:54.4 | 400 | 2:16.0 | 139 | 778 | 29 | 124 |
| 0:54.6 | 600 | 2:16.5 | 138 | 773 | 29 | 128 |
| 0:54.3 | 800 | 2:15.7 | 140 | 781 | 30 | 130 |
| 0:53.0 | 1,000 | 2:12.5 | 150 | 817 | 29 | 131 |
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Workout Graph
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