Shay Egan 500m row
500
Meters
2:06.5
Time
2:06.5
Pace
30
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
| Stroke Count | 49 |
| Drag Factor | 111 |
August 30, 2025 22:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 23 |
| 0:25.7 | 100 | 2:08.5 | 165 | 867 | 26 |
| 0:25.4 | 200 | 2:07.0 | 171 | 888 | 21 |
| 0:25.3 | 300 | 2:06.5 | 173 | 895 | 24 |
| 0:25.3 | 400 | 2:06.5 | 173 | 895 | 24 |
| 0:24.8 | 500 | 2:04.0 | 184 | 931 | 22 |
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Workout Graph
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