Shay Egan 1000m row
1,000
Meters
4:16.6
Time
2:08.3
Pace
59
Calories
105
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 29 |
| Stroke Count | 128 |
| Drag Factor | 139 |
August 31, 2025 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.6 | 1,000 | 2:08.3 | 166 | 870 | 29 | 105 |
| 0:53.6 | 200 | 2:14.0 | 145 | 800 | 30 | 98 |
| 0:51.3 | 400 | 2:08.2 | 166 | 871 | 29 | 107 |
| 0:50.8 | 600 | 2:07.0 | 171 | 888 | 30 | 107 |
| 0:50.7 | 800 | 2:06.7 | 172 | 891 | 31 | 108 |
| 0:50.2 | 1,000 | 2:05.5 | 177 | 909 | 30 | 109 |
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Workout Graph
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