Shay Egan 500m row
500
Meters
2:05.3
Time
2:05.3
Pace
30
Calories
107
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 48 |
| Drag Factor | 139 |
August 31, 2025 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 23 | 107 |
| 0:25.5 | 100 | 2:07.5 | 169 | 881 | 26 | 97 |
| 0:25.2 | 200 | 2:06.0 | 175 | 902 | 21 | 103 |
| 0:25.1 | 300 | 2:05.5 | 177 | 909 | 24 | 108 |
| 0:24.8 | 400 | 2:04.0 | 184 | 931 | 22 | 114 |
| 0:24.8 | 500 | 2:04.0 | 184 | 931 | 22 | 113 |
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Workout Graph
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