Shay Egan 150m row
150
Meters
0:26.9
Time
1:29.6
Pace
13
Calories
94
Heart Rate
| Average Watts | 485 |
|---|---|
| Calories Per Hour | 1970 |
| Stroke Rate | 42 |
| Stroke Count | 19 |
August 31, 2025 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:26.9 | 150 | 1:29.6 | 485 | 1970 | 42 | 94 |
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 44 | 87 |
| 0:09.1 | 150 | 1:31.0 | 464 | 1898 | 39 | 101 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.