Shay Egan 500m row
500
Meters
2:09.2
Time
2:09.2
Pace
29
Calories
95
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 0 |
| Stroke Count | 64 |
| Drag Factor | 154 |
August 31, 2025 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 0 | 95 |
| 0:28.2 | 100 | 2:21.0 | 125 | 729 | 30 | 95 |
| 1:04:00.0 | 200 | 5:20:00.0 | 0 | 300 | 0 | |
| 0:28.2 | 300 | 2:21.0 | 125 | 729 | 30 | 95 |
| 1:04:00.0 | 400 | 5:20:00.0 | 0 | 300 | 0 | |
| 0:28.2 | 500 | 2:21.0 | 125 | 729 | 30 | 95 |
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Workout Graph
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