Shay Egan 1000m row
1,000
Meters
4:13.2
Time
2:06.6
Pace
60
Calories
110
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 105 |
| Drag Factor | 136 |
September 01, 2025 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.2 | 1,000 | 2:06.6 | 172 | 893 | 24 | 110 |
| 0:51.8 | 200 | 2:09.5 | 161 | 854 | 30 | 101 |
| 0:50.0 | 400 | 2:05.0 | 179 | 916 | 29 | 114 |
| 0:50.7 | 600 | 2:06.7 | 172 | 891 | 21 | 112 |
| 0:50.5 | 800 | 2:06.2 | 174 | 898 | 21 | 115 |
| 0:50.2 | 1,000 | 2:05.5 | 177 | 909 | 23 | 112 |
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Workout Graph
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