Shay Egan 500m row
500
Meters
2:01.5
Time
2:01.5
Pace
30
Calories
112
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 19 |
| Stroke Count | 39 |
| Drag Factor | 137 |
September 01, 2025 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 19 | 112 |
| 0:24.4 | 100 | 2:02.0 | 193 | 963 | 20 | 96 |
| 0:24.2 | 200 | 2:01.0 | 198 | 979 | 20 | 107 |
| 0:24.5 | 300 | 2:02.5 | 190 | 955 | 20 | 114 |
| 0:24.3 | 400 | 2:01.5 | 195 | 971 | 17 | 125 |
| 0:24.2 | 500 | 2:01.0 | 198 | 979 | 20 | 121 |
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Workout Graph
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