Shay Egan 6x150m/3:00r row
900
Meters
2:19.9
Time
1:17.7
Pace
108
Calories
149
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 1,030 |
| Overall Time | 20:19.9 |
| Average Watts | 745 |
|---|---|
| Calories Per Hour | 2865 |
| Stroke Rate | 32 |
| Stroke Count | 0 |
| Drag Factor | 204 |
September 01, 2025 21:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:19.9 | 900 | 1:17.7 | 745 | 2865 | 32 | 149 |
| 0:23.4 | 150 | 1:18.0 | 738 | 2838 | 54 | 149 |
| 0:15.0 | 150 | 0:50.0 | 2800 | 9936 | 0 | |
| 0:23.4 | 150 | 1:18.0 | 738 | 2838 | 54 | 149 |
| 0:15.0 | 150 | 0:50.0 | 2800 | 9936 | 0 | |
| 0:23.4 | 150 | 1:18.0 | 738 | 2838 | 54 | 149 |
| 0:15.0 | 150 | 0:50.0 | 2800 | 9936 | 0 | |
| r130 |