Shay Egan 1000m row
1,000
Meters
4:24.3
Time
2:12.1
Pace
58
Calories
123
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 0 |
| Stroke Count | 129 |
| Drag Factor | 129 |
September 01, 2025 21:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.3 | 1,000 | 2:12.1 | 152 | 821 | 0 | 123 |
| 0:54.8 | 200 | 2:17.0 | 136 | 768 | 28 | 123 |
| 1:04:00.0 | 400 | 2:40:00.0 | 0 | 300 | 0 | |
| 0:54.8 | 600 | 2:17.0 | 136 | 768 | 28 | 123 |
| 1:04:00.0 | 800 | 2:40:00.0 | 0 | 300 | 0 | |
| 0:54.8 | 1,000 | 2:17.0 | 136 | 768 | 28 | 123 |
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Workout Graph
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