Shay Egan 1000m row
1,000
Meters
4:16.8
Time
2:08.4
Pace
59
Calories
120
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 30 |
| Stroke Count | 130 |
| Drag Factor | 131 |
September 02, 2025 21:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 30 | 120 |
| 0:54.6 | 200 | 2:16.5 | 138 | 773 | 30 | 111 |
| 0:51.8 | 400 | 2:09.5 | 161 | 854 | 30 | 118 |
| 0:50.8 | 600 | 2:07.0 | 171 | 888 | 31 | 121 |
| 0:50.3 | 800 | 2:05.7 | 176 | 905 | 31 | 125 |
| 0:49.3 | 1,000 | 2:03.2 | 187 | 943 | 30 | 128 |
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Workout Graph
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