Shay Egan 1000m row
1,000
Meters
4:13.0
Time
2:06.5
Pace
60
Calories
119
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 30 |
| Stroke Count | 129 |
| Drag Factor | 130 |
September 03, 2025 21:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.0 | 1,000 | 2:06.5 | 173 | 895 | 30 | 119 |
| 0:51.8 | 200 | 2:09.5 | 161 | 854 | 31 | 108 |
| 0:50.8 | 400 | 2:07.0 | 171 | 888 | 31 | 122 |
| 0:50.8 | 600 | 2:07.0 | 171 | 888 | 30 | 118 |
| 0:49.9 | 800 | 2:04.7 | 180 | 920 | 31 | 128 |
| 0:49.8 | 1,000 | 2:04.5 | 181 | 924 | 30 | 123 |
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Workout Graph
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