Shay Egan 500m row
500
Meters
2:15.0
Time
2:15.0
Pace
27
Calories
124
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 29 |
| Stroke Count | 65 |
| Drag Factor | 136 |
September 03, 2025 22:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 29 | 124 |
| 0:28.3 | 100 | 2:21.5 | 124 | 725 | 30 | 111 |
| 0:27.1 | 200 | 2:15.5 | 141 | 784 | 29 | 124 |
| 0:26.3 | 300 | 2:11.5 | 154 | 829 | 30 | 127 |
| 0:26.5 | 400 | 2:12.5 | 150 | 817 | 29 | 130 |
| 0:26.8 | 500 | 2:14.0 | 145 | 800 | 27 | 130 |
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Workout Graph
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