Shay Egan 1000m row
1,000
Meters
4:24.2
Time
2:12.1
Pace
59
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 30 |
| Stroke Count | 131 |
| Drag Factor | 136 |
September 04, 2025 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:24.2 | 1,000 | 2:12.1 | 152 | 822 | 30 |
| 0:54.8 | 200 | 2:17.0 | 136 | 768 | 30 |
| 0:52.5 | 400 | 2:11.2 | 155 | 832 | 30 |
| 0:52.2 | 600 | 2:10.5 | 157 | 841 | 30 |
| 0:52.5 | 800 | 2:11.2 | 155 | 832 | 30 |
| 0:52.3 | 1,000 | 2:10.7 | 157 | 838 | 30 |
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Workout Graph
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