Shay Egan 500m row
500
Meters
2:13.4
Time
2:13.4
Pace
28
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 49 |
| Drag Factor | 130 |
September 04, 2025 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 22 |
| 0:28.4 | 100 | 2:22.0 | 122 | 720 | 23 |
| 0:26.6 | 200 | 2:13.0 | 149 | 812 | 23 |
| 0:26.3 | 300 | 2:11.5 | 154 | 829 | 21 |
| 0:25.9 | 400 | 2:09.5 | 161 | 854 | 23 |
| 0:26.2 | 500 | 2:11.0 | 156 | 835 | 21 |
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Workout Graph
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