Shay Egan 100m row
100
Meters
0:53.4
Time
4:27.0
Pace
5
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 45 |
| Stroke Count | 40 |
| Drag Factor | 155 |
September 04, 2025 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:53.4 | 100 | 4:27.0 | 18 | 363 | 45 |
| 0:53.4 | 100 | 4:27.0 | 18 | 363 | 45 |
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Workout Graph
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