Shay Egan 500m row
500
Meters
2:40.4
Time
2:40.4
Pace
25
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 21 |
| Stroke Count | 56 |
| Drag Factor | 120 |
September 06, 2025 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:40.4 | 500 | 2:40.4 | 85 | 591 | 21 |
| 0:31.3 | 100 | 2:36.5 | 91 | 614 | 23 |
| 0:29.3 | 200 | 2:26.5 | 111 | 683 | 23 |
| 0:40.7 | 300 | 3:23.5 | 42 | 442 | 15 |
| 0:30.0 | 400 | 2:30.0 | 104 | 656 | 24 |
| 0:29.1 | 500 | 2:25.5 | 114 | 691 | 23 |
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Workout Graph
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