Shay Egan 1000m row
1,000
Meters
4:14.4
Time
2:07.2
Pace
60
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Stroke Count | 95 |
| Drag Factor | 133 |
September 07, 2025 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:14.4 | 1,000 | 2:07.2 | 170 | 885 | 22 |
| 0:52.0 | 200 | 2:10.0 | 159 | 848 | 23 |
| 0:50.7 | 400 | 2:06.7 | 172 | 891 | 22 |
| 0:50.9 | 600 | 2:07.2 | 170 | 884 | 22 |
| 0:50.6 | 800 | 2:06.5 | 173 | 895 | 21 |
| 0:50.2 | 1,000 | 2:05.5 | 177 | 909 | 23 |
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Workout Graph
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