Shay Egan 500m row
500
Meters
1:57.6
Time
1:57.6
Pace
30
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 19 |
| Stroke Count | 38 |
| Drag Factor | 228 |
September 08, 2025 21:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 19 |
| 0:23.7 | 100 | 1:58.5 | 210 | 1023 | 18 |
| 0:23.0 | 200 | 1:55.0 | 230 | 1092 | 21 |
| 0:23.8 | 300 | 1:59.0 | 208 | 1014 | 18 |
| 0:23.7 | 400 | 1:58.5 | 210 | 1023 | 20 |
| 0:23.4 | 500 | 1:57.0 | 219 | 1052 | 21 |
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Workout Graph
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