Shay Egan 500m row
500
Meters
2:05.1
Time
2:05.1
Pace
30
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 29 |
| Stroke Count | 61 |
| Drag Factor | 180 |
September 08, 2025 21:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 29 |
| 0:26.2 | 100 | 2:11.0 | 156 | 835 | 27 |
| 0:24.8 | 200 | 2:04.0 | 184 | 931 | 29 |
| 0:24.7 | 300 | 2:03.5 | 186 | 939 | 29 |
| 0:24.5 | 400 | 2:02.5 | 190 | 955 | 32 |
| 0:24.8 | 500 | 2:04.0 | 184 | 931 | 29 |
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Workout Graph
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