Shay Egan 1000m row
1,000
Meters
4:13.2
Time
2:06.6
Pace
60
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 21 |
| Stroke Count | 92 |
| Drag Factor | 148 |
September 09, 2025 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:13.2 | 1,000 | 2:06.6 | 172 | 893 | 21 |
| 0:50.6 | 200 | 2:06.5 | 173 | 895 | 23 |
| 0:50.9 | 400 | 2:07.2 | 170 | 884 | 21 |
| 0:50.8 | 600 | 2:07.0 | 171 | 888 | 21 |
| 0:50.8 | 800 | 2:07.0 | 171 | 888 | 21 |
| 0:50.1 | 1,000 | 2:05.2 | 178 | 913 | 23 |
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Workout Graph
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