Shay Egan 500m row
500
Meters
2:02.4
Time
2:02.4
Pace
30
Calories
118
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 25 |
| Stroke Count | 52 |
| Drag Factor | 155 |
September 10, 2025 21:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 25 | 118 |
| 0:24.5 | 100 | 2:02.5 | 190 | 955 | 27 | 105 |
| 0:24.6 | 200 | 2:03.0 | 188 | 947 | 24 | 114 |
| 0:24.6 | 300 | 2:03.0 | 188 | 947 | 24 | 120 |
| 0:24.5 | 400 | 2:02.5 | 190 | 955 | 24 | 126 |
| 0:24.2 | 500 | 2:01.0 | 198 | 979 | 27 | 128 |
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Workout Graph
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