Shay Egan 1000m row
1,000
Meters
4:27.7
Time
2:13.8
Pace
57
Calories
128
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 28 |
| Stroke Count | 131 |
| Drag Factor | 136 |
September 10, 2025 21:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:27.7 | 1,000 | 2:13.8 | 146 | 802 | 28 | 128 |
| 0:55.1 | 200 | 2:17.7 | 134 | 760 | 29 | 118 |
| 0:53.3 | 400 | 2:13.2 | 148 | 809 | 29 | 127 |
| 0:53.1 | 600 | 2:12.7 | 150 | 814 | 29 | 131 |
| 0:53.3 | 800 | 2:13.2 | 148 | 809 | 29 | 133 |
| 0:52.9 | 1,000 | 2:12.2 | 151 | 820 | 29 | 134 |
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Workout Graph
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