Shay Egan 500m row
500
Meters
2:14.9
Time
2:14.9
Pace
29
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 27 |
| Stroke Count | 61 |
| Drag Factor | 168 |
September 11, 2025 21:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 27 |
| 0:33.3 | 100 | 2:46.5 | 76 | 560 | 22 |
| 0:25.6 | 200 | 2:08.0 | 167 | 874 | 28 |
| 0:25.3 | 300 | 2:06.5 | 173 | 895 | 31 |
| 0:25.7 | 400 | 2:08.5 | 165 | 867 | 28 |
| 0:25.0 | 500 | 2:05.0 | 179 | 916 | 29 |
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Workout Graph
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