Shay Egan 500m row
500
Meters
2:06.7
Time
2:06.7
Pace
30
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 27 |
| Stroke Count | 58 |
| Drag Factor | 157 |
September 11, 2025 21:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 27 |
| 0:26.1 | 100 | 2:10.5 | 157 | 841 | 25 |
| 0:25.4 | 200 | 2:07.0 | 171 | 888 | 28 |
| 0:25.7 | 300 | 2:08.5 | 165 | 867 | 28 |
| 0:24.5 | 400 | 2:02.5 | 190 | 955 | 29 |
| 0:25.0 | 500 | 2:05.0 | 179 | 916 | 26 |
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Workout Graph
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