Shay Egan 500m row
500
Meters
2:17.2
Time
2:17.2
Pace
28
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 27 |
| Stroke Count | 64 |
September 11, 2025 21:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 27 |
| 0:32.8 | 100 | 2:44.0 | 79 | 573 | 22 |
| 0:25.7 | 200 | 2:08.5 | 165 | 867 | 30 |
| 0:25.9 | 300 | 2:09.5 | 161 | 854 | 30 |
| 0:26.2 | 400 | 2:11.0 | 156 | 835 | 30 |
| 0:26.6 | 500 | 2:13.0 | 149 | 812 | 29 |
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Workout Graph
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