Shay Egan 1000m row
1,000
Meters
4:24.1
Time
2:12.0
Pace
59
Calories
103
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Stroke Count | 111 |
| Drag Factor | 141 |
September 12, 2025 21:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.1 | 1,000 | 2:12.0 | 152 | 823 | 25 | 103 |
| 0:55.1 | 200 | 2:17.7 | 134 | 760 | 26 | 99 |
| 0:52.5 | 400 | 2:11.2 | 155 | 832 | 25 | 104 |
| 0:52.3 | 600 | 2:10.7 | 157 | 838 | 25 | 106 |
| 0:52.6 | 800 | 2:11.5 | 154 | 829 | 25 | 102 |
| 0:51.5 | 1,000 | 2:08.7 | 164 | 864 | 24 | 108 |
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Workout Graph
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