Shay Egan 8x1:00/1:00r row
2,504
Meters
8:00.0
Time
1:35.8
Pace
216
Calories
158
Heart Rate
| Rest Distance | 176 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,680 |
| Overall Time | 16:00.0 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1668 |
| Stroke Rate | 39 |
| Stroke Count | 321 |
| Drag Factor | 168 |
September 12, 2025 21:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,504 | 1:35.8 | 398 | 1668 | 39 | 158 |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 38 | 145 |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 39 | 150 |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 39 | 153 |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 39 | 157 |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 39 | 162 |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 41 | 166 |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 39 | 168 |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 41 | 170 |
| r176 |
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Workout Graph
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