Shay Egan 500m row
500
Meters
2:11.1
Time
2:11.1
Pace
29
Calories
127
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 29 |
| Stroke Count | 64 |
| Drag Factor | 166 |
September 12, 2025 21:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 29 | 127 |
| 0:27.5 | 100 | 2:17.5 | 135 | 763 | 28 | 112 |
| 0:25.8 | 200 | 2:09.0 | 163 | 861 | 30 | 124 |
| 0:26.3 | 300 | 2:11.5 | 154 | 829 | 30 | 131 |
| 0:25.8 | 400 | 2:09.0 | 163 | 861 | 28 | 134 |
| 0:25.7 | 500 | 2:08.5 | 165 | 867 | 30 | 137 |
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Workout Graph
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