Shay Egan 1000m row
1,000
Meters
4:19.0
Time
2:09.5
Pace
59
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 27 |
| Stroke Count | 117 |
| Drag Factor | 131 |
September 13, 2025 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 27 |
| 0:53.7 | 200 | 2:14.2 | 145 | 797 | 29 |
| 0:52.2 | 400 | 2:10.5 | 157 | 841 | 30 |
| 0:51.5 | 600 | 2:08.7 | 164 | 864 | 29 |
| 0:50.5 | 800 | 2:06.2 | 174 | 898 | 25 |
| 0:51.0 | 1,000 | 2:07.5 | 169 | 881 | 22 |
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Workout Graph
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