Shay Egan 2500m row
2,500
Meters
10:31.5
Time
2:06.3
Pace
155
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Stroke Count | 256 |
September 13, 2025 21:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:31.5 | 2,500 | 2:06.3 | 174 | 897 | 24 |
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 23 |
| 2:06.1 | 1,000 | 2:06.1 | 175 | 900 | 24 |
| 2:06.0 | 1,500 | 2:06.0 | 175 | 902 | 24 |
| 2:06.7 | 2,000 | 2:06.7 | 172 | 892 | 25 |
| 2:07.4 | 2,500 | 2:07.4 | 169 | 882 | 25 |
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Workout Graph
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