Shay Egan 1000m row
1,000
Meters
4:24.3
Time
2:12.1
Pace
59
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 107 |
September 13, 2025 22:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:24.3 | 1,000 | 2:12.1 | 152 | 803 | 59 | 24 |
| 0:54.4 | 200 | 2:16.0 | 139 | 727 | 11 | 26 |
| 0:52.9 | 400 | 2:12.2 | 151 | 816 | 12 | 24 |
| 0:52.7 | 600 | 2:11.7 | 153 | 819 | 12 | 25 |
| 0:52.8 | 800 | 2:12.0 | 152 | 818 | 12 | 23 |
| 0:51.6 | 1,000 | 2:09.0 | 163 | 837 | 12 | 23 |
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Workout Graph
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