Shay Egan 1500m row
1,500
Meters
6:17.6
Time
2:05.8
Pace
93
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
| Stroke Count | 161 |
| Drag Factor | 164 |
September 13, 2025 22:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:17.6 | 1,500 | 2:05.8 | 176 | 904 | 25 |
| 1:18.4 | 300 | 2:10.6 | 157 | 839 | 25 |
| 1:15.7 | 600 | 2:06.1 | 174 | 899 | 24 |
| 1:14.6 | 900 | 2:04.3 | 182 | 926 | 25 |
| 1:14.5 | 1,200 | 2:04.1 | 183 | 929 | 27 |
| 1:14.5 | 1,500 | 2:04.1 | 183 | 929 | 28 |
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Workout Graph
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