Shay Egan 500m row
500
Meters
2:07.8
Time
2:07.8
Pace
30
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 29 |
| Stroke Count | 63 |
| Drag Factor | 151 |
September 14, 2025 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 29 |
| 0:26.5 | 100 | 2:12.5 | 150 | 817 | 29 |
| 0:25.2 | 200 | 2:06.0 | 175 | 902 | 31 |
| 0:25.0 | 300 | 2:05.0 | 179 | 916 | 29 |
| 0:25.4 | 400 | 2:07.0 | 171 | 888 | 31 |
| 0:25.6 | 500 | 2:08.0 | 167 | 874 | 28 |
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Workout Graph
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