Shay Egan 500m row
500
Meters
2:05.9
Time
2:05.9
Pace
30
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 51 |
| Drag Factor | 151 |
September 14, 2025 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 24 |
| 0:26.5 | 100 | 2:12.5 | 150 | 817 | 25 |
| 0:24.9 | 200 | 2:04.5 | 181 | 924 | 27 |
| 0:24.7 | 300 | 2:03.5 | 186 | 939 | 24 |
| 0:24.9 | 400 | 2:04.5 | 181 | 924 | 24 |
| 0:25.0 | 500 | 2:05.0 | 179 | 916 | 22 |
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Workout Graph
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