Shay Egan 4000m row
4,000
Meters
17:05.1
Time
2:08.1
Pace
246
Calories
109
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 1 |
| Stroke Count | 415 |
| Drag Factor | 136 |
September 14, 2025 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:05.1 | 4,000 | 2:08.1 | 166 | 872 | 1 | 109 |
| 3:25.9 | 800 | 2:08.6 | 164 | 865 | 26 | 109 |
| 1:04:00.0 | 1,600 | 40:00.0 | 0 | 300 | 0 | |
| 3:25.9 | 2,400 | 2:08.6 | 164 | 865 | 26 | 109 |
| 1:04:00.0 | 3,200 | 40:00.0 | 0 | 300 | 0 | |
| 3:25.9 | 4,000 | 2:08.6 | 164 | 865 | 26 | 109 |
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Workout Graph
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