Shay Egan 3000m row
3,000
Meters
12:41.8
Time
2:06.9
Pace
185
Calories
122
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 1 |
| Stroke Count | 312 |
| Drag Factor | 136 |
September 14, 2025 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.8 | 3,000 | 2:06.9 | 171 | 888 | 1 | 122 |
| 2:32.5 | 600 | 2:07.0 | 171 | 886 | 24 | 122 |
| 1:04:00.0 | 1,200 | 53:20.0 | 0 | 300 | 0 | |
| 2:32.5 | 1,800 | 2:07.0 | 171 | 886 | 24 | 122 |
| 1:04:00.0 | 2,400 | 53:20.0 | 0 | 300 | 0 | |
| 2:32.5 | 3,000 | 2:07.0 | 171 | 886 | 24 | 122 |
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Workout Graph
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