Shay Egan 500m row
500
Meters
2:08.2
Time
2:08.2
Pace
30
Calories
109
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 26 |
| Stroke Count | 56 |
| Drag Factor | 128 |
September 15, 2025 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 26 | 109 |
| 0:26.4 | 100 | 2:12.0 | 152 | 823 | 27 | 97 |
| 0:25.5 | 200 | 2:07.5 | 169 | 881 | 26 | 107 |
| 0:25.6 | 300 | 2:08.0 | 167 | 874 | 26 | 113 |
| 0:25.4 | 400 | 2:07.0 | 171 | 888 | 26 | 115 |
| 0:25.3 | 500 | 2:06.5 | 173 | 895 | 26 | 117 |
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Workout Graph
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