Shay Egan 8x500m/2:00r row
4,000
Meters
13:29.7
Time
1:41.2
Pace
324
Calories
160
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,141 |
| Overall Time | 29:29.7 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1461 |
| Stroke Rate | 36 |
| Stroke Count | 496 |
| Drag Factor | 156 |
September 15, 2025 21:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:29.7 | 4,000 | 1:41.2 | 338 | 1461 | 36 | 160 |
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 35 | 142 |
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 35 | 150 |
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 37 | 157 |
| 1:41.0 | 500 | 1:41.0 | 340 | 1469 | 37 | 161 |
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 36 | 163 |
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 36 | 167 |
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 36 | 169 |
| 1:36.5 | 500 | 1:36.5 | 389 | 1640 | 42 | 173 |
| r141 |
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Workout Graph
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