Shay Egan 500m row
500
Meters
2:14.4
Time
2:14.4
Pace
28
Calories
129
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 60 |
September 15, 2025 21:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 26 | 129 |
| 0:28.6 | 100 | 2:23.0 | 120 | 711 | 27 | 114 |
| 0:26.5 | 200 | 2:12.5 | 150 | 817 | 27 | 126 |
| 0:26.2 | 300 | 2:11.0 | 156 | 835 | 28 | 133 |
| 0:26.3 | 400 | 2:11.5 | 154 | 829 | 25 | 137 |
| 0:26.8 | 500 | 2:14.0 | 145 | 800 | 27 | 139 |
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Workout Graph
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